WELCOME TO THE HAPPY GYM
Get Happy Fit Today
The Happy Gym's main goal
is to provide a fun, HAPPY place to get fit & healthy,
whilst building a community
ABOUT US
Get happy fit today
At The happy gym, we want to provide a fun, HAPPY & welcoming fitness experience.
All from a personal fully equipped gym in Poole, Dorset.
We believe in only the highest standards of physical fitness training.
We have created a community of like minded people who love being healthy, strong & most of all Happy.
Getting you in shape is our goal.
Zoe the founder of The Happy Gym is a fully qualified
Level 3 Personal Trainer & Level 2 Fitness instructor
HAPPY STRENGTH, HIIT & 1 ON 1 PERSONAL TRAINING
Pay as go & Loyalty scheme
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The Happy Gym offers a weekly schedule of classes & personal training to suit you - message us or check us out on Instagram & other social media platforms
Get in touch
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Happy Strength - 'Building strength for longevity' 30-40mins instructor led small group classes. Using resistance training & weights to achieve strength goals, improving technique & goal setting
HIIT - High intensity interval training - 'Building Strength & Endurance', 30-40min instructor led small group classes, using body-weight, dumbbells, kettle bells, circuits & other equipment
Personal training - A personal plan to suit all levels & needs, to achieve your goals - 1-2 Person maximum
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LETS GET HAPPY
Happy strength A great way to achieve those strength goals, improve technique, working with resistance training techniques, goal setting & all in a fun environment, working in smalls groups & motivating each other.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods.
Despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
Personal training is the most effective way to reach your fitness goals. Whether it weight-loss or strength, you have a personal plan, kept motivated, educated while you focus on your goals.... for long term Happy healthy life.
